Personal Training Services

Personal training is for 1 on 1 attention and a customized workout program designed for your individual needs. At Dragon Fitness in Vancouver we assess your exercise patterns and capabilities and design a workout program that helps you achieve your goals while teaching you how and why the exercises work for you.  

Our 1 on 1 personal training programs include techniques such as:

  • weight training
  • cardiovascular training
  • flexibility
  • nutrition
  • wellness health
…My training sessions are challenging, yet fun. Nick has helped me realize that I am capable of way more than I ever thought possible…
Dana Trocino, RN, CIC

 

Each technique can help individuals make exercise a habit, decrease body fat, increase muscular strength, decrease pain and prevent injury. Our personal training classes are available for all fitness levels, from beginner to athlete, the personal attention you need and deserve is here at Dragon Fitness. Sessions are 1 hour in duration, contact us today to discuss your needs.