20150606_141657Wes Edge

For me, fitness has been a part of my life since I started with my first Karate lessons at the age of 9. Since then, I’ve participated in many different physical hobbies ranging from wrestling to snowboarding.

I believe in fitness as a way to change lives. I’ve seen people do things that were impossible for them before they became fit. It’s one thing we can do as humans to shape our future. 1 year from now, we will all be 1 year older. We cannot control that. We can control where we are in that year. If we want to be stronger, leaner and more conditioned, we can make that happen. Or not.

My philosophy regarding physical culture begins by placing a premium on the function and health of the body. I improve upon this by focusing on joint mobility, muscular strength, and cardiovascular conditioning while working with people to help support these with a healthy diet and lifestyle.

I currently have 5+ years of experience during which I have logged over 4,000 hours training students.

My current certifications:
-NASM Certified Personal Trainer
-NASM Corrective Exercise Specialist
-NASM Performance Enhancement Specialist
-USAW Sports Performance Coach
-FMS Level 1
-Precision Nutrition Level 1 Coach
-Strongfirst Barbell Instructor

I offer extensive strength, conditioning and nutrition coaching. I am eager to get you started.

Call or text me at 503 894 1159 to book a complimentary consultation where we can assess your needs and come up with a solution.