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Another awesome Dragon Fitness Christmas party!

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Happy Veterans Day, thanks to all those who have served!

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Getting down at the Clark County Fairgrounds!

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Getting down at the Clark County Event Center!

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Come check us out at the Clark County Fair Grounds for the Family Expo and Harvest Festival! We will be down here from 10-5 today giving out free swag and showing the public what we are about!

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Come check the @dragonfitnessvancouver crew at the Family Expo and Harvest fair this Saturday, october 5th from 10am to 5pm! Giving away free swag and doing fitness demos for the public!

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Thank you for your sacrifice.

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Happy New Year!

From the Dragon Fitness Family to yours!

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Great client holiday workout/potluck! Thank you to all our clients who could make it!

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"Please come fill our boxes with toys!" **ONLY 2 DAYS LEFT TO DONATE! **
Let's fill these last 2 boxes and make a difference this year!

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Coach Justin, " Come on guys, donate some toys!" *ONLY 4 DAYS LEFT TO DONATE*

We are half way to our goal and only 4 days left, please share and let's make some kids Christmas special!

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One box full!! Thank you to our awesome clients who donated!!
**Remember we have a goal of 250 items and only 9 more days to reach it!*** PLEASE SHARE SO WE CAN MAKE CHRISTMAS AWESOME FOR SOME KIDS!

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***CHALLENGE ISSUED TO ALL FOLLOWERS*** Giving back to your community and helping those in need is a great feeling and huge reward in itself...... But let's really make this #kgwnews Toy Drive something special this year!
#dragonfitnessvancouver wants to reach 250 donated toys before the December 13th deadline! If we reach our goal, every person who donates here will receive a Dragon Fitness T-Shirt!
GIVING BACK + FREE SWAG=AN AWESOME HOLIDAY SEASON!!!

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We are proud to be a donation site for KGWnews Great Toy Drive this year!! Please drop off any toys for Christmas, deadline is Thursday December 13th!

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Happy 5 year anniversary, @strongfirst! It's a privilege to be a part of the journey. Power to you!
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#strongfirst #sfg #kettlebell #hardstyle #strength #stability #endurance #honor #privilege #professional #practice #quality #movement #strengthisaskill #ownthemovement #team #powertoyou #journey #instructors #dragonfitnessvancouver

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Why Kettlebells?

Kettlebells are one of the most diverse tools of strength because they offer the same applications of all other strength tools, but also allow the implementation of certain movements specific only to the kettlebell. They require tension and control which are key to developing strength and stability, but also allow momentum for endurance and conditioning. Kettlebells come in the most diverse range of weights to accommodate every skill and fitness level.

Why Hard Style?

Here at Dragon Fitness we believe that Hard Style Kettlebell practice is the most effective modality of training we can teach to our students. Its main focus is to maximize appropriate technique while maximizing power output in the shortest time possible. This provides our students with a safe and time efficient way to build strength and endurance, improve body composition, and improve posture.

For more information on Hard Style Kettlebell training, check out Strongfirst.

How to get started?

All new students are FMS (Functional Movement System) screened to determine current skill level. The FMS screen allows us to see the strengths and weaknesses of the new student’s movements. This allows us to provide an appropriate starting point for their training program. This keeps our students safe and creates a long term foundation of proper movement.

Contact us today to discuss how you want to improve your health and we will develop a custom training regiment just for you.

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500lb for 3x1. Feels good!

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Press PR's for yesterday's class. Nice work!

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Maternity May: Reverse Crunch Progressions

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