Small Group Fitness Training

Designed for clients who enjoy the company of family and friends while they exercise and achieve their fitness goals.  Sessions are designed and catered to individual needs so every member sees the results they want. Our group personal training classes can help you:

  • sculpt your muscles
  • lose body fat
  • tone up hips, thighs and abs
  • improve your flexibility
  • recover from injury

…I have lost 20 lbs in the last 6 months as well as 2 clothes sizes. I have the strength and stamina that I did not have before I started. Thanks you so much Nick for keeping me motivated and on track when I felt like quitting and giving up…

Karen Shoop

Groups are 2-5 people and are 1 hour long sessions.  Contact us today to discuss your health and fitness goals.