Foot Strengthening These are great drills for foot and ankle mobility and stability. Start by using a lacrosse ball for releases, then move through the exercises. The directions are in the video. By Wes Edge|April 21st, 2020|Categories: Exercise|0 Comments Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsAppTumblrPinterestVkEmail Related Posts Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.