Foot Strengthening

By |April 21st, 2020|Categories: Exercise|

These are great drills for foot and ankle mobility and stability. Start by using a lacrosse ball for releases, then move through the exercises. The directions are in the video.

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Bottoms-Up Press

By |August 6th, 2019|Categories: Exercise|Tags: , , , , |

When you're working a program that requires a large amount of overhead work, whether it's presses, snatches or clean and jerks, the right warm up is critical. Overhead work requires the shoulders to be properly mobile first. Second, the stabilizers associated with the shoulder need to show up and [...]

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