These are great drills for foot and ankle mobility and stability. Start by using a lacrosse ball for releases, then move through the exercises. The directions are in the video.
Working at a desk, though you are sitting all day, can be exhausting. Being exhausted leads straight home after work for a night spent lounging in front of the TV. This lifestyle is unfortunate because it can lead to bad health as you age. From bad back & knees to [...]
When you're working a program that requires a large amount of overhead work, whether it's presses, snatches or clean and jerks, the right warm up is critical. Overhead work requires the shoulders to be properly mobile first. Second, the stabilizers associated with the shoulder need to show up and [...]