This is a drill that uses muscular contractions to improve the range of motion of the hamstrings.

This is a simple drill you can work to increase shoulder mobility. You can use a belt, towel, dowel or band.  

"If you have a Rucker or similar device you can work this circuit of kickstand deadlifts, overhead press, bent-over rows and alternating lunges."   Try it out! Let me know if you have questions!   503-894-1159 edgesandc@gmail.com

This is a variation of a kneeling hip flexor stretch. By adding the external rotation of the bottom leg you can mobilize the tensor fascia lata and adductor compartment

This video demonstrates the Strongfirst arm bar. This drill is used to build stability, mobility and resiliency of the shoulder. Start in a supine position and grab your bell underhand. Lift it up to lockout and roll onto your side. Hold this position, working to keep your arm [...]