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Rucker Workout

By |March 24th, 2020|Categories: Uncategorized|

"If you have a Rucker or similar device you can work this circuit of kickstand deadlifts, overhead press, bent-over rows and alternating lunges."   Try it out! Let me know if you have questions!   503-894-1159 edgesandc@gmail.com


By |September 9th, 2019|Categories: Uncategorized|

This video demonstrates the Strongfirst arm bar. This drill is used to build stability, mobility and resiliency of the shoulder. Start in a supine position and grab your bell underhand. Lift it up to lockout and roll onto your side. Hold this position, working to keep your arm [...]

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