This is a drill that uses muscular contractions to improve the range of motion of the hamstrings.
"If you have a Rucker or similar device you can work this circuit of kickstand deadlifts, overhead press, bent-over rows and alternating lunges." Try it out! Let me know if you have questions! 503-894-1159 email@example.com
This video demonstrates the Strongfirst arm bar. This drill is used to build stability, mobility and resiliency of the shoulder. Start in a supine position and grab your bell underhand. Lift it up to lockout and roll onto your side. Hold this position, working to keep your arm [...]