This is a simple drill you can work to increase shoulder mobility. You can use a belt, towel, dowel or band.
"If you have a Rucker or similar device you can work this circuit of kickstand deadlifts, overhead press, bent-over rows and alternating lunges." Try it out! Let me know if you have questions! 503-894-1159 firstname.lastname@example.org
This video demonstrates the Strongfirst arm bar. This drill is used to build stability, mobility and resiliency of the shoulder. Start in a supine position and grab your bell underhand. Lift it up to lockout and roll onto your side. Hold this position, working to keep your arm [...]
When you're working a program that requires a large amount of overhead work, whether it's presses, snatches or clean and jerks, the right warm up is critical. Overhead work requires the shoulders to be properly mobile first. Second, the stabilizers associated with the shoulder need to show up and [...]