Foot Strengthening

By |April 21st, 2020|Categories: Exercise|

These are great drills for foot and ankle mobility and stability. Start by using a lacrosse ball for releases, then move through the exercises. The directions are in the video.

Rucker Workout

By |March 24th, 2020|Categories: Uncategorized|

"If you have a Rucker or similar device you can work this circuit of kickstand deadlifts, overhead press, bent-over rows and alternating lunges."   Try it out! Let me know if you have questions!   503-894-1159


By |September 9th, 2019|Categories: Uncategorized|

This video demonstrates the Strongfirst arm bar. This drill is used to build stability, mobility and resiliency of the shoulder. Start in a supine position and grab your bell underhand. Lift it up to lockout and roll onto your side. Hold this position, working to keep your arm [...]

Go to Top